Today marks my 15th birthday. One year older! And somehow, for the first time in all my 15 years, I find myself at a loss for words. I look at the past events, all the things I’ve done, I’ve experienced, and I’ve achieved these last few years, combined with all the blessings I’ve received along the way and for whatever reason, I am honestly speechless. I sat down to write this thinking that it would be a simple birthday post, then the whole feeling hit me.
Trying to push the whole ‘speechlessness’ thing aside hasn’t really worked, so I thought it would only be best to dig a bit more into it. And doing so has led me to realise that maybe, just maybe, this time around, after having reflected on my previous years, I’m meant to be speechless. It’s my cue to take my metaphorical slate, wipe it clean, and do something different by branching out - may The Almighty open up more doors for me!
Admittedly, challenging myself to try new things and trudging forward is not an easy job; in fact, it does seem rather daunting to myself at times, which is why I couldn’t consider myself luckier to have been accompanied all this while by my parents - Mrs Mom & Mr Dad - my two closest companions. To be quite frank, ‘lucky’ doesn’t even begin to encapsulate the blessing that Mrs Mom & Mr Dad are. With any path I have taken, they have always given their utmost support, and I know very well that with any path I choose to take from now, they will not only give their invaluable support, but expert, one-of-a-kind guidance.
Such an incomparable, unique and personal support system has given me the self-strength that I needed to challenge myself more. In past years, I’ve prayed to God for health, happiness, safety, and other abstract concepts along the same lines. For this year, I think that the only thing I’d really like (aside from that eternally-treasured spot in Jannah for me and my loved ones) is opportunity. After my pondering, and my realisation of the opportunities I’ve had and how they’ve panned out, I pray for more chances at using opportunity. Let’s see where my 15th slate takes me this year.
Happy Birthday To Me,
O. Mukhtar O. Mukhlis
#theomarmukhtar
同時也有111部Youtube影片,追蹤數超過1萬的網紅translation,也在其Youtube影片中提到,#セイブ開発が稼働させた、AC用縦STGであり、雷電II(AC/'93年)をリメイクした作品。 コースは3面分のステージを攻略し、最後に本作オリジナルボスと戦う練習、IIの5面までをプレイする初級、全8+1面からなる上級の3つとなる。 稼ぎ要素として道中出現する勲章とミクラスが存在。 また、ゲームオ...
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system expert 在 多糖教室 毛小孩教育訓練 Facebook 的精選貼文
如果你家毛小孩在緊張焦慮,使用安定音樂是有效果的,請回來告訴我們喔!
●培養音樂素養,有助狗狗安定身心
Through a dog's ear是專為狗狗設計的安心音樂,這是一家以正向為概念出發設計,運用古典制約、減敏等訓練概念,設計出適合狗狗放鬆的音樂,同時也製作了如果狗狗對特定聲響害怕時,用來協助訓練減敏使用的音樂。
Relax My Dog,則是另外一個製作狗狗減壓放鬆音樂,可以在Youtube上找到大量曲目,適合家長上班上課,長時間不在家,或晚上睡覺時撥放給狗狗聽,不用任何技巧,都能輕鬆做到。
播放特定的音樂,營造穩定的環境,有助於安定狗狗情緒,降低壓力和緊迫的狀況,舉凡新成員收編入住、安親住宿、幼犬轉換新環境,害怕環境特定聲響,協助還不能出門幼犬做聲音社會化都非常實用,
嬰兒音樂、瑜珈音樂、冥想音樂,或是專為狗狗設計的音樂,都可在狗狗休息的時候撥放,選擇那些原本就可提升狗狗放鬆的音樂,營造安心愉悅感,不用任何訓練技巧,都能輕鬆做到培養狗狗音樂素養。
害怕煙火、打雷、鞭炮、城市喧鬧聲,音樂則是很好用的輔助工具,搭配正確訓練,仔細觀察狗狗的反應,設計出循序漸進讓狗狗適應的音樂。
●訓練師半糖媽建議,選擇帶有水聲的放鬆音樂,或是模擬子宮的音樂,穩定情緒的效果更好喔。
若是狗狗極度恐懼特定聲響,需要小心調整訓練過程,或尋求專業正向訓練師協助進行訓練,貿然錯誤使用,讓狗狗面臨恐懼緊張的環境,會造成訓練失敗的反效果喔。
Through a dog's ear音樂範例:https://youtu.be/f-szLQy7JHg
Relax My Dog音樂範例:https://youtu.be/pCRGevu2Eg0?list=RDQM-_cEaNVf4c0
瑜珈冥想音樂範例:https://www.youtube.com/watch?v=x5zGL9q8BZ0
system expert 在 經濟部中小企業處 Facebook 的最佳貼文
【創業大冒險】#AWE女性創業學院線上小聚超級精實💪❤️
上週與美國在台協會 AIT一起為11位女創菁英導師與133位優秀女性學員,展開一系列產業趨勢與業界經驗分享的精彩活動~
第一天隆重邀請到Shopify與Facebook的講者分享 #B2C跨境電商的趨勢與應用!
接續的主題產業分享講者,也不吝於分享在食品餐飲與民生消費類的紅海中,如何應用電商平台,以數據驅動銷售,掌握海外市場!
第二天由LinkedIn的專家,分享如何在線上找到 #B2B潛在客戶,建立客戶關係。
而主題產業從AR/VR到XR的運用,到生技公司的案例分享,以及製造業如何開拓出美學之路,可說是一場傳統與創新的複合式饗宴😍
第三天則是由創投代表,帶大家了解何謂創投、以及早期創投的關注重點,延續到導師分享,企業因應碳風險的對策,以及建立歷史生態系,打造台灣的新商業模式。
透過豐厚的經驗分享活動,幫助學員掌握產業勢,拓展新業務商機,還能得到募資的指導!
每場次都破百名學員的積極參與,說明AWE學員在創業與學習經驗的熱情,也期待活動後續的互動,能為學員的創業項目帶來不同的觀點與火花🔥🔥🔥
【Startup Adventure】#AWE online meetups exchanged solid industrial knowledge💪❤️
#AWE The Academy for Women Entrepreneurs from 美國在台協會 AIT and MOEA’s #SMEA Small and Medium Enterprise Administration held a series of events last week, sharing industrial trends and exchanging best practices between 11 female facilitators and 133 outstanding participants.
On day 1, the keynote speakers were the leading e-commerce platform and social media platform, Shopify and Facebook. They shed some light on the trend and application of #B2C cross-border e-commerce.
To understand overseas markets better, the speakers in the best practice sessions have given some advice. Such as, in highly competitive industries like the “food & beverage” and “consumer products,” it is critical to fully utilize the e-commerce platform and analyze numbers to drive sales growth.
Day 2, the expert from LinkedIn shared how to identify #B2B potential clients online and build up client relationships.
From AR/VR to XR, bio-tech and manufacturing were the three industries highlighted in this session. The variance and in-depth industrial knowledge were indeed a mingle of tradition and invention!
On day 3, the speaker has taken us through the essence and decision-making focuses of venture capitals. In the sharing of the facilitators, the points were the enterprise solutions of carbon risk and how to build up a historical eco-system, to create business models for Taiwan.
These fruitful events have enlightened the participants with experience sharing, gaining knowledge of industry trends, exploring business opportunities, and obtaining funding guidance!👏
Each meetup has over 100 participants who have shown their passion for creating a business and learning from best practices. We look forward to more interaction in the coming events to bring up different perspectives and sparkles for the very own business for each participant! 🤩
#LetWomenWinTogether
#AWERocks
#AWEnergized
#AWEinTaiwan
#AWE
system expert 在 translation Youtube 的最佳解答
#セイブ開発が稼働させた、AC用縦STGであり、雷電II(AC/'93年)をリメイクした作品。
コースは3面分のステージを攻略し、最後に本作オリジナルボスと戦う練習、IIの5面までをプレイする初級、全8+1面からなる上級の3つとなる。
稼ぎ要素として道中出現する勲章とミクラスが存在。
また、ゲームオーバー時とゲームクリア時に破壊率等を腕前判定として公開される。
複数のコースにより、初心者から上級者まで楽しめる作品となり、勲章を集めるスコアアタックの面白さや隠しステージもプレイヤーを飽きさせない要素だろう。
まさに初期雷電シリーズの集大成といえる一作。
BGMは佐藤氏が作・編曲、殆どが雷電I・IIからのアレンジ曲で、DX専用曲も追加された。
作・編曲:佐藤豪氏
Manufacturer: 1994 seibu kaihatsu / Seibu Kaihatsu (EJK)
system: raiden II
Hardware: Z80,YM2151, OKI6295(x2)
composer & arranger: Gou Satoh
------------------------------------------------------------------------------
00:00 01.Coin
00:02 02.Course Select *DX追加曲
01:35 03.Intro ~ Gallantry / TRAINING SCENE 01/NOVICE LEVEL1/EXPERT LEVEL1 開始 *DX追加曲(Gallantryにイントロが新たに追加)
05:52 04.Metal Storm
08:30 05.Mission Accomplishment
08:39 06.Tragedy Flame
12:39 07.Fighting Thunder
17:35 08.All or Nothing
20:39 09.Rough and Tumble
23:06 10.Depression
26:08 11.Burnt Field
28:55 12.Flap Toward the Hope
31:17 13.Decisive Battle
34:03 14.Go To Blazes!
37:09 15.All Clear
38:01 16.Result Screen / RANKING *DX追加曲
40:14 17.Name Entry
42:07 18.Unused Track *DX追加曲
42:17 19.bgm 01
------------------------------------------------------------------------------
system expert 在 NutTy TLB Youtube 的最佳解答
ถึงเวลาทิ้งกันสักทีกับ Empties หรือของที่ใช้หมดแล้ว ที่เก็บกันมานานข้ามปีจนรกห้องไปหมดแล้ว มาดูกันว่านัตตี้ใช้อะไรหมดไปแล้วบ้าง ตัวไหนชอบไม่ชอบยังไงบ้าง
โดยคลิปจะเป็นผลิตภัณฑ์ในหมวด Skincare นะคะ เดี๋ยวหมวดอื่นๆจะตามมาอีกอย่างแน่นอน คอยติดตามชมกันได้เลยค่ะ
*ผลิตภัณฑ์ในคลิปนี้ทั้งหมด*
0:37 Lansley Royal Gold Caviar Premium Firming Mask
0:58 Bioderma Sensibio Dermatological Water
01:10 Acnoc Acne Shot Toner Spray
01:25 Beauty Cottage Premium Milk Honey Sleeping Mask
01:36 Hatomugi Skin Conditioning Gel
01:48 Paula's Choice Skin Balancing Oil-Absorbing Mask
02:11 It's Skin Power 10 Formula VC Effector
02:28 Nivea Sun Protect & White Oil Control Serum SPF50+ PA+++
02:46 Magique Noble White Total Brightening Cream
03:05 Fracora Lift'est Moist Repair Cream
03:28 Clinique Dramatically Different Moisturizing Lotion+
03:37 Clear Expert Clear Essence Protect & Treat
03:53 Eucerin Hyaluron Mist Spray
04:09 Ocean Skin Speedy Dewy Firming Sleeping Mask
04:22 Clinique Dramatically Different Moisturizing Gel
04:33 It's Skin Power 10 Formula YE Effector
04:49 SHO Original Mineral White Complex Serum
SHO Original Mineral White Complex Face Gel
05:07 Sequins Facial Serum
05:27 Clinique Even Better Essence Lotion 1,2 / 3,4
05:52 Clinique Repairwear Smooths, Restores, Corrects
06:13 Clinique Anti-Blemish Solutions Oil-Control Cleansing Mask
06:36 Clinique Even Better Brighter Moisture Gel Cream
06:46 Clinique Repairwear Uplifting Firming Cream
06:57 Clinique Even Better Dark Spot Defense SPF 50/PA++++
07:14 Made In Nature Collagen & Q10 Mineral Water Spray
07:25 Paula's Choice Skin Perfecting 2% BHA Lotion
Paula's Choice Skin Perfecting 8% AHA Gel
07:51 Biotherm Life Plankton Sensitive Emulsion
08:11 It's Skin Power 10 Formula VB Effector
08:21 Paula's Choice Skin Recovery Hydrating Treatment Mask
08:41 Chojung Mineral Danbirang Mist
08:52 ANESSA Perfect UV Sunscreen Aqua Booster SPF50+ PA++++
09:02 La Roche-Posay Anthelios XL Dry Touch Gel-Cream SPF50+ PA++++
09:14 Anessa Perfect Facial UV Sunscreen Aqua Booster SPF50+ PA++++
09:27 Magique Youthful Radiance Ultimate Correcting Serum
09:37 Abhaibhubejhr Herbal Toner
09:47 Boots Essentials Aloe Vera Gel Moisturiser
10:05 U-Star Total Miracle Facial Cream SPF 15
10:14 Mask House Aqua Pump Instant Hydration System
10:28 The Body Shop Oils of Life Intensely Revitalising Gel Cream
10:44 Magique Youthful Radiance Advanced Regenerating Eye Cream
10:57 U-Star Crystal White Illuminating Eye Treatment Cream
11:05 Neogen Code 9 Glacial Magic Pore Mask
11:18 Clinique Anti-Blemish Solutions Clinical Clearing Gel
11:31 The 28 Bio Active Energy Ampoule
11:46 Lansley Miracle Beauty Supreme Serum
12:00 Fracora Lift'est Proteoglycan
12:16 Clinique Even Better Eyes Dark Circle Corrector
12:27 Clear Expert Spot Corrector
12:33 Botanique Sun Protection Candy Shop
12:47 Dermaction Plus by Watsons Anti-acne Pure Overnight SOS Spot Corrector
12:54 Provamed Acne Retinol-A Gel
13:10 Kose Sekkisei Lotion
Kose Sekkisei Emulsion
Kose Sekkisei Day Essence
13:30 The ordinary Glycolic Acid 7% Toning Solution
13:45 Hatomugi Skin Conditioner Lotion
13:52 Olay White Radiance Light Perfecting Night Cream
14:01 Beauty Idol Donkey Milk Reborn Day & Night Cream Mask
14:11 Fracora Placenta Lift Cream
14:28 It's Skin Power 10 Formula One Shot GF Cream
14:38 Himalaya Oil Clear Mud Face Pack
14:55 Saborino Morning Facial Sheet Mask
15:08 Etude House I Need You Mask Sheet Tea Tree
15:21 Jayjun Cosmetic Real Water Brightening Black Mask
Jayjun Cosmetic Collagen Skin Fit Mask
15:44 Nature Republic Snail Solution Mask Sheet
15:50 Daiso Q10 Face Mask
Daiso BB Face Mask Sheets with Collagen
16:00 Cherie Coco Holistic Perfect Mask Whitening and Rejuvenating Formula
16:10 Faith in Face Hydrogel Mask Missing Pore
16:22 Leaders Clinic Bright Mask
Leaders Clinic Anti-sebum Mask
16:33 It's Skin Power 10 Formula GF Mask Sheet
16:43 Fracora Placenta White Mask
16:56 Leaders Primer Mask Goodbye AC
17:07 Garnier Black Serum Mask Pure Charcoal
17:23 BANOBAGI Vita Genic Jelly Mask
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system expert 在 Linora Low Youtube 的精選貼文
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Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
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Expert Systems Limited, 香港。 641 個讚· 5 人正在談論這個· 3 個打卡次。 Expert Systems Limited is principle operating subsidary of Expert Systems Holdings ... ... <看更多>